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Dec 14, 2020

The time and temperature changes, it's cold outside, suddenly daylight is fleeting, and gray skies are the norm. Perhaps you are more down than usual, not feeling yourself, or super tired and lethargic. Yes, the "winter blues" are real. So much so that if severe, it is diagnosable. At the doctor or therapist's office,...


Nov 16, 2020

So you've heard the phrase self-care a million times. But what does it really mean? And why is self care so important? Hint, yes, it's much more than just a beauty routine or treating yourself to wine, chocolate, and bubble baths. It sets you up for positive mental health, strong self esteem, and good relationships....


Nov 3, 2020

COVID, Black Lives Matters, election stress, other headline stress, and more. We live with an endless cycle of bad news, constantly bombarding us with negativity on social media, news channels, articles, and even news bites from our friends and family. While it is important to stay informed, it can also be detrimental...


Nov 2, 2020

Anonymous 103 shares their therapy journey including how they sought therapy due to anxiety and how they found the right therapist after some mismatches. We discuss how anxiety manifests both mentally and physically in the body. Anonymous 103 shares, "I feel anxiety in my back and all up my neck." They also explain...


Oct 19, 2020

Anyone ever tell you, or insist, you need therapy? Well, that's how our current anonymous caller arrived on the show this week. "My girlfriend says I need therapy." I say "great, let's talk about it." "I don't trust therapy professionals. I don't trust the system." I remind him, it may be time to.
 
Anonymous 102 shares...